Bohemian Oil DIYs

I’m so excited about today’s post! I have loved essential oils for a few years now, and I’m (finally) taking big time advantage of using them again since we moved into this house. They were in a storage box for far too long!

My Aussie, insta-acquaintance, Sinead (who is AMAZING at essential oil DIYs, by the way) inspired me to do a few projects of my own. After seeing her pretty little posts and projects, I thought I’d come up with some new blends to bottle; for a few different uses.

Now, I admit that I am not an essential oils expert. It’s just something I enjoy and find helpful in my day-to-day. I also understand that what oils and brands people choose to use are highly personal, and sometimes controversial. So, I won’t delve too deeply into a spiel, trying to get you to use what I do.

I will only mention that I’ve been using Eden’s Garden oils forever and I LOVE them. I’ve found them to not only be affordable, but effective. I LOVE that the company doesn’t recruit distributors! They are a family/woman-owned business, and their products are 100% pure. That being said, I encourage you to use WHATEVER oils you are comfortable with. Every boho babe has her own groove!

Today, I’m going to be sharing five easy, oil “recipes” you can start with for these diy projects. But, if you’re familiar with, and love, oils already- feel free to experiment and add to what I’m blending here! I’d love to know about your fave oil blends and creations!!

Here’s what I used for these 5 projects, besides the oils themselves:

NOW Solutions Vegetable Glycerin

Thayer’s Witch Hazel Facial Toner (w/ Rose Water)- I chose this product knowing that it was alcohol free, it contained aloe, and I liked the added depth of the rose water component. I also will use this product alone in future. I also really like THIS brand that also comes in unscented.

Carrier Oil- Carrier oils are very important when it comes to formulating your oils for application to skin. Read this great article from HelloGlow, to find out more! I used this particular “coconut oil” product because it’s specifically formulated for skin + absorption, I’ve been using it for a long time and knew it wouldn’t cause irritation, and it also has percentages of safflower oil, jojoba oil, cotton seed oil, almond oil, argan oil, olive oil, sunflower seed oil, and avocado oil. Holy hydration!!

However, I can no longer find this one in stores or online. Therefore, no link available. But, I encourage you to use whatever you have handy and what works for you! It’s so important that you don’t feel pressured to go out and buy a bunch of fancy, expensive products to do this. Find what’s cost effective and easy to obtain, and what might be the best for your skin type. Not everyone will choose the same combination; that’s what makes it so fun & experimental!

Dried Flowers- This part is totally optional and unnecessary, but I love the way it looks! Adding dried flowers can help you identify which oil is which and add to the artsy vibe of the whole thing. You can get dried flowers in a number of places, online, or even dry your own! I got my lavender from Amazon and have been using it for everything imaginable. The lovely chamomile came from Sage Hill Botanicals via their etsy shop.

Vessels- Besides the blends themselves, choosing the vessels to put them into might be my favorite part. Sinead uses The Vessel Collection (as do I) because they have all beautiful, glass containers you could want. I went to place an order from them immediately, BUT then I saw the $40 shipping to the USA and knew I’d have to do something different. So, I searched for something I loved, US based, and found these gems from Karma & Cosmo. They are SO GOOD!!

I also have a monthly subscription to Grove Collaborative and received another one of their perfect, spray bottles in my box last month. Similar HERE. Or you could reuse/repurpose a container from home.

Funnels- I reccommend getting funnels for besically any project that requires dumping liquid from one container to another, but especially for small/narrow necked bottles like this. I got a pack from Amazon (linked), a lot of times they come with a bottle when you buy them, or you could probably find them at the dollar store.

If you are (and even if you’re not) new to essential oils, I HIGHLY recommend getting a book like “A Beginner’s Guide To Essential Oils”. It’s a helpful and quick reference to remember what each is helpful for, their uses, and what they blend well with…etc. I use this one regularly to maintain knowledge of what works well for me.

Let’s get down with the blends!

Cloud Nine Room Spray:

Unscrew the top of your glass bottle and add essential oils.

4 drops lemongrass

4 drops clary sage

4 drops patchouli

4 drops pine

Fill the glass halfway with distilled water, then fill the other half with witch hazel. replace the lid and shake the bottle to combine the witch hazel, oil, and water. (If your glass bottle is clear instead of colored, you could also add some dried flowers or greenery to add beauty and also- if desired- show the scent.)

This blend helps to energize, reduce anxiety, support mindfulness and concentration, as well as boost air quality. Perfect for literally any time of day and any room in your home.

*For the roller balls, drop essential oils in, fill the rest of the bottle with carrier oil. Be sure to leave a little space at the top so there is room to drop in any dried flowers and put the roller back on. My rollers here are 7.5ml.

Tranquil Slumber Roller

4 drops lavender

2 drops vetiver

2 drops ylang ylang

2 drops australian sandalwood

This roller recipe is great for treatment of insomnia or sleep disorders, promoting calm & relaxation, and overall easing restlessness. As someone who suffers from insomnia, I LOVE THIS BLEND! And can attest to it’s soothing qualities.

Lifegiver Roller

5 drops tangerine

1 drop spearmint

3 drops lemongrass

3 drops lime

This roller is designed to boost mood, refresh, and alleviate the blues! Everyone needs this one in their life. And all my kids even loved how it smelled (not that they need more energy lol). Eucalyptus would’ve been a great addition to this, even replacing the lime. (However, my 2 year old dumped out all I had left before I could make these!!)

Look Lively Roller

3 drops pink pepper

2 drops frankinsence

2 drop bergamot

1 drop rosemary

Loving this roller for those days when you just need a “pep talk” to get you through those late afternoons when you’re so badly craving a nap. Good for invigoration, emotional support, and increase alertness.

*For body spray, add your oils, then one tablespoon of vegetable glycerin, one tablespoon of witch hazel, and fill the rest with distilled water. The perfume bottle I’m using here is 50ml.

Nature’s Child Body Spray

12 drops patchouli

12 drops bergamot

10 drops myrrh

8 drops tangerine jasmine blend (if you don’t have this blend you can use 4 drops of each, separate oil)

8 drops australian sandalwood

6 drops lemon

This is a very subtle scent, but I love it for after the shower. It’s got a sweet, earthiness that’s extremely pleasant and uplifting. It improves feelings of contentment, enhances meditation, intensifies attentiveness, & supports overall well-being. Keep in mind though, it’s a body spray, not a perfume, so the scent does fade with time.

Okay, that it for me. I hope you guys try some of these out, or, as I mentioned, I would love to hear some of your creations you think I should give a whirl!

Stay groovy, friends,

Who Else Wants To Be Successfully Vulnerable?

You might’ve just read the title of this post and thought, “Successfully vulnerable? She’s gotta be kidding.” But, I can assure you, while I’m pretty sarcastic with my humor, I’m totally serious about this concept. C’mon! Aren’t you just a little curious?

Recently, when I wake up while the house is still quiet or I’m laying in bed before my meds knock me out, I have been listening to TED talks. Honestly, it’s a habit that I’m not sure why it started. My husband was really into them a year or two ago and I would try to just tune it out. Maybe, it’s because I’m running out of CV19 entertainment or because I’m looking for insight and perspective… either way, I’ve run across some pretty great ones. In particular, the one I’m sharing with you all today, featuring researcher/storyteller, Brené Brown.

First off, let me say- everyone wants their readers to blog to read fun content. But, sometimes it’s necessary to broaden your topic and find more depth in the story you’re telling. Color in more of the picture you’re painting of yourself. Given current world conditions and the emotions they can evoke- the emotions that I’m feeling more of lately- it seemed appropriate to post something relatable and relevant. Dare I say solemn?

I have struggled (and still do) with self-esteem and insecurity issues, as well as being an extroverted introvert. It’s messes with my human connections and relationships, as well as my mind and how I view my ability to be considered and loved. As you will see in the video, this is basically referred to as feeling a lack of worthiness.

While I suffer from bipolar disorder as well as anxiety (not to mention PMDD), COVID 19 has, at times, exacerbated my emotional state. Regardless of my status involving medication stability or visits with my therapist. Don’t get me wrong, though. There have been moments during this pandemic crisis that I have been extremely grateful. Especially for the safety of my family, and the higher level of togetherness we’ve achieved. However, “for every action, there is an equal and opposite reaction”.

The opposite, in my case, is having my short span of happiness or thankfulness replaced with phases of sorrow, longing, or angst. At times, I have felt as if I’m morning the loss of the life that was before Coronavirus. And I thought some of you might be feeling that too; in big ways or small.

Or maybe you haven’t been tossing and turning at night wondering if you’ll make it through this weird period of time. Have you enjoyed the slow down? The time to reconnect? But, maybe you’ve dealt with feelings involving your inadequacy, or heartbreak, shame…etc, because of some other reason. Perhaps, at times, it feels like it’s catching up with you.

A point I really appreciate from this talk is that life is messy. Spontaneity and fragility are a part of it. A lot of times they are the part we try to get rid of and hide away because they feel “bad” or make us anxious/uncomfortable. But, we fail to realize that we can’t shut out the bad without shutting out the good. And what consequences does it have for us to numb these parts of ourselves? Does it affect how you love and let others love you? Does it have a bearing on what kind of friend you are? The way you parent? The way you LIVE?

I don’t know about any of you, but it’s been incredibly hard for me to ask for any kind of help or encouragement when I have feelings like this. I feel embarrassment when it doesn’t seem like I “have it together”. If you’re anything like me, you probably want to have your life fit into a neat little package where everything is taken care of and no variables come into play. Unfortunately, (and with the help of a therapist), I’ve realized that that’s unrealistic. But, it doesn’t make the desire stop. Are you trying to fight these feelings alone?

If you have ever felt rejected, excluded, embarrassment about who you are, fear about who you should be, the need for affection and tenderness from those around you without knowing how to express that need, feeling like you don’t deserve a particular relationship or that you aren’t enough, lack of compassion…etc., then this talk might be for you.

We’re only human. We can only do the best we can with what we have. A lot of times that might mean exposing who we are on the inside, showing up unguarded, and finding/accepting the comfort and closeness we are worthy of. I’m working on this in my own life. I’m not perfect at it, but I’m learning.

I hope this finds you well. And I hope you know, you’re not alone.

Living A Farmed Life: Intro

Hi! I’m Quin and I’m the voice behind The Lone Birch. It’s a pleasure to have you here!

I grew up in an extremely small, rural town in Ohio and never wanted to know anything else. I was content as a child in a relatively untouched place. And, when I say, “untouched”, I mean there was no Walmart nearby. But, eventually, the path of life took a turn and I ended up in a city by the beach, hundreds of miles away, for almost 15 years.

Funnily enough, I met my husband and he, ironically, also grew up in a little area in Ohio. After we got married, we were very keen on the idea of moving back to a simpler place and transporting ourselves into a slower pace. It seemed, like it would never work out, though, due to multiple factors we faced over the years. Until one summer…

Suddenly, our circumstances changed in 2019 and we were able to, very quickly, make the transition from city dwellers to country residents. Foremostly, we wanted to be here to help out my in-laws. But, selfishly, we wanted to be here to raise our four children with a sense of peace surrounding them. To allow them a bit of the serenity of the childhoods we experienced. A chance to chase their dreams through open fields and sunbathed woods, without fear.

This brought with it, the challenge of trying to find a new home. Not just a house, but a place to really thrive. And, that’s when we happened upon our sweet, little 1940’s farmhouse.

It’s always been my dream to have a farm. When I was a little girl, my best friend and I would plan out all of the animals we would have and what we would name them. And, as I got older, that fantasy started to take the shape of a bohemian farmhouse haven. Somewhere special for me to unleash a little creativity and enjoy the absence of complication, I didn’t know then, that I wanted for my unborn children.

This all came to fruition when we found our current home. A quaint farm with a lone birch tree in the middle of the yard… surrounded by many other trees, unrelated. Five acres of green, surrounded by woods, complete with a big red barn. (Photos to come!) We visited this property once before we knew it was the definition of the home we were looking for.

As of now, we have been [officially] back in Ohio for about 10 months and in our fixer upper for about 8 of those. And, since things are beginning to feel more settled- despite these nasty, untold events of 2020- it seemed like a good time to take on documenting more of our adventures and what we are undertaking. I’ve also really been challenging myself, in the kitchen, with house projects, and hobbies, so I am hoping to share those with you. As well as all things #momlife, because navigating two boys and two girls (13, 7, 5, & 2) has me in my feelings!

I’d love to connect with other hobby farmers, mothers, self professed chefs, interior designers, fashionistas, writers, and readers from all walks of life. And, honestly, the connection with others and finding insight into other perspectives, trading ideas, and getting feedback is why I am endeavoring to blog publicly, instead of keep my thoughts to myself. I hope to hear what’s on your mind as well!

Let me know, in the comments, what kind of things you’d like to see included on the blog. Or if you have any questions you’d like me to address in a post.

Thanks for reading! More soon, xoxxo-